Description
Stress not only affects your productivity, it can affect your health. Prolonged exposure to stress has been linked to the development of several serious health conditions, making stress management essential to maintaining a healthy lifestyle today. While the pursuit of individual hobbies and pastimes is a common means of addressing stress, many smaller and simpler techniques may be added to your daily life to overcome stress and supplement your extra-curricular pursuits. With Octus’ Stress Management course, you will learn these techniques and set yourself up for a stress-free, productive lifestyle.
Learning Outcomes:
- Understand the origin of stress and its relationship with lifestyle choices.
- Understand how routine can be implemented to manage stress on a daily basis
- Learn techniques, both physical and mental, to better manage stress
- Learn how to address stressful situations through the three As: Alter, Avoid, Accept
- Develop the habit of using a Stress Journal to monitor sources of stress and create a plan to overcome them.
